Discover the magical benefits! Fermentation of foodstuffs has existed for thousands of years and evokes in many people the image of rising bread or the preparation of beer and wine. Especially in Asia, there are still numerous population groups that put fermented foods such as Japanese miso, tempeh and Korean kimchi on the menu on a daily basis. Soy sauce …

The microbiome is getting more and more attention if we want to maintain our health in the long term. Our modern dietary habits have a major impact on the ecosystem of the microbiome.   Not only excess carbohydrates are digested by the microbiome, but also excess proteins. The microbes of our gut microbiome have an insatiable appetite. However, there is a …